SIMPLY PUT - 'NO' There are many myths surrounding hypnosis and this is a common one. Although almost all hypnotherapists use the word 'sleep' during the session, it is purely a signal to get the mind to relax very deeply. You may look as if you are asleep but your mind will remain very clear and alert
Will a moment arrive when I am under the hypnotherapist's control?
No, quite the opposite! This is the biggest, most widespread myth about hypnosis. Powerful changes are made but only the ones that you want. In fact, you will enjoy a definite feeling of increased control. Nobody can be hypnotised against their will.
So how will I know I'm under?
'Being under' may not be what you imagine. People go in and out of trances almost every day and are not aware of it. You just feel mentally very calm and content, relaxed, focused and alert, like during a good film at the cinema. Occasionally people recall very little or nothing, rather like occasions when you cannot remember much or any of a dream.
Who cannot have hypnotherapy?
Anyone with epilepsy, psychosis or endogenous depression (depression caused by a chemical imbalance in the brain).
How long does it take to feel the benefit?
It will have an immediate effect for exam or interview nerves and habit breaking such as smoking. It can take a few weeks in some instances when dealing with problems like confidence, anxiety and mild depression.
What about children?
Hypnotherapy can be very effective for exam nerves, motivation to study, confidence for sports performance, nail biting and phobias. Children are often very good hypnotic subjects because of their imagination.
CDs
Your initial therapy is supported by a personalised CD which helps reinforce the programming from your session.
In addition I offer custom made personalised CDs especially for you. All you need to do is email me the full details of the problem you have been experiencing and within one week your CD will be posted to you. It can be sent anywhere in the world. The 25 to 35 minute CD is yours to play over and over again and can be as effective as a one to one session at my practice.
How much does it cost?
Pounds
Initial session incl 20 mins FREE consultation & CD
